Change happens through movement and movement heals.
— Joseph Pilates

LKpilates

Discover the Power of Pilates

Hi, I’m Lena, and I’m happy you’re here. I love helping people reconnect with their bodies through mindful, integrated movement that can be both gentle and challenging.

Why Lena’s Approach

My teaching goes beyond exercises—it’s about listening to your body and discovering its intelligence. Each session helps you:

Reconnect with the deep core and pelvic floor, and bring their strength into your movement
Enhance the mobility of your fascial network, allowing tissues to glide and stretch more freely
Explore subtle shifts that build strength, stability, and ease

This approach helps you move more efficiently, with greater freedom, and hopefully pain-free.

A Core Principle -

Movement without stability causes injury -

This simple truth guides everything in my teaching — helping you reconnect with your body safely, move with confidence, and enjoy movement that feels both natural and transformative.

Nicki Rolls

Lena is a fabulous Pilates teacher. Her knowledge of the muscle groups and skeletal system, and how they work together, is excellent, and every class seems to be tailored to specific areas for attention. In her online class, she clearly demonstrates and describes each position really well. She also remembers any injuries people have so that she can tell them if they need to do something different. I do her class as a kind of insurance against sciatica, which I used to get but which has certainly been kept at bay. I have been going to her classes for the last 6 years, and I always come away feeling refreshed and relaxed.

Sheila Hill

Lena keeps a keen, watchful eye on us all during class and really makes you feel you're getting very individual care in her approach and advice. I no longer experience the neck or lower back pain I used to have, and my core strength, posture and breathing have all improved greatly since coming to her classes. Elena is both an inspiring teacher, and fun to learn with, so it's not surprising she has such a faithful following of all ages - men and women - who return again and again to her classes - for years!

Christopher Johnson

Lena is an amazing teacher with a flexible approach to Pilates and exercise, which she will adjust depending on the needs of her classes. She helped me recover from injuries and I would thoroughly recommend her.

Ant Curran

Lena’s classes have literally been a life saver. I have been coming to her for about four years. She cured my 45 year old back injury. Her sessions are always varied and she never stops learning and training in new techniques and methods. She’s just brilliant!

Change happens through movement and movement heals. — Joseph Pilates